Jun 24, 2011

10 Tips To Help You Maintain A Healthy Heart

This article tries to identify some of the ways in which you can maintain a healthy heart.

1. Cut down on your intake of salt. Go for salts which are low on sodium content.

2. Stop smoking. Smoking greatly increases the chances of a heart attack.

3. Exercise regularly – Exercising regularly helps improve circulation of blood throughout your body. It also helps lower blood pressure and cholesterol levels.

4. Avoid junk food as it increases cholesterol levels. Cholesterol is a major risk factor when it comes heart related diseases.

5. Check your blood pressure levels at regular intervals. High blood pressure can have an adverse impact on your heart health. It is important to keep visiting your doctor at regular intervals

6. Eat healthy. Fresh fruits and vegetables are your best bet.

7. Keep your mind relaxed and avoid stressful situations.

8. Reduce intake of alcohol.

9. Maintain a healthy weight. This helps in significantly controlling blood pressure and cholesterol levels.

10. Keep Smiling.

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