Skip to main content

Why eat a banana?

Ever wondered why you should eat a banana? Here is Why..


Quick energy source : Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy.


Rich source of potassium and fiber : An average banana contains about 450 - 470 mg of potassium. Thus it is effective in lowering blood pressure and reduces the risk of stroke. Also bananas being a rich source of fibers helps prevent heart diseases.


Antacid properties : Bananas have long been recognized for their antacid effects. This helps to protect against stomach ulcers and ulcer damage.




Source of Pectin : Bananas contain Pectin, a water soluble fiber that helps normalize movement through the digestive tract, improves digestion and eases constipation.


Rich in vitamins :  Bananas are a rich source of vitamin C, Vitamin B6 & B12. It improves the functioning of the nervous systems.


Iron content : Bananas are relatively high in iron, which helps to fight Anemia.


Good for our Bones : Presence of calcium and potassium in bananas help strengthen our bones.
Labels:

Popular posts from this blog

A Super Funny Joke - The Boy And The Priest

A housewife takes a lover during the day, while her husband is at work. Unknown to her, her 9 year old son was hiding in the closet. Her husband came home unexpectedly, so she hid her lover in the closet. The boy now has company. Boy: Dark in here.. Man: Yes it is. Boy: I have a baseball. Man: That’s nice. Boy: Want to buy it? Man: No, thanks. Boy: My dad’s outside. Man: OK, how much? Boy: $250. In the next few weeks, it happens again that the boy and the mom’s lover are in the closet together. Boy: Dark in here. Man: Yes, it is. Boy: I have a baseball glove. Man: How much? Boy: $750. Man: Fine. A few days later, the father says to the boy, “Grab your glove. Let’s go outside and toss the baseball.” The boy say's, “I can’t. I sold them.” The father asks, “How much did you sell them for?” The son says, “$1,000.” The father says, “That’s terrible to overcharge your friends like that, that is way more than those two things cost. I’m going to...
Post a Comment
Read more

Earn Money By Becoming A BigRock Affiliate

About BIGROCK Affiliate Program The BigRock Affiliate program is an online marketing program where affiliates promote BigRock products to their friends, family, customers etc and are paid attractive commissions for every successful purchase. Once you sign-up, you will receive a URL from BigRock (http://.bigrock.in). This URL will be your website from where you can sell BigRock products and start earning Commissions. In case you already have a Website / Blog, all you need to do is place BigRock banners or text links on your website, blog, facebook/twitter page and drive visitors to your unique URL and earn commissions. What products can you promote? As an affiliate, you can sell all BigRock Products. The Products include: Domain Name Registration Website Hosting Email Hosting Do-it-Yourself Website Builder Tool Build-it-For-Me Professional Web Design Service Digital Certificates. You can Signup by following this direct link :  http://www.bigrock.in/affiliate...
Post a Comment
Read more

Using A Custom BigRock Domain For Your Tumblr Blog

This post features a tutorial on how to set up custom "BIGROCK" domains for your 'TUMBLR' Blogs.  I begin with an assumption that you have already purchased your domain from Bigrock.
Read more