Skip to main content

Health Concerns for Middle-Aged Men

Typically, men don’t tough it out as long as their female counterparts. On average, men die ten years younger than women. One suggestion for such a drastic difference is that men tend to disregard their health and ignore key risk factors for life altering diseases. Whether this is true or false, it is fact that any man can better his chances at longevity through the proactive monitoring of health concerns. Every middle-aged man should be aware of the following conditions in order to recognize dangerous changes in his body. 

Heart Disease

Heart disease is the top killer of men. Luckily, it can be prevented. The first step in prevention is to have regular tests for blood pressure, blood sugar, and blood fats. Your doctor can easily administer all of these examinations to make sure you have normal cholesterol levels and that blood pressure is not a concern. Also, follow these ways to prevent heart disease: 
  1. Eat more fruit, vegetables, and grains. 
  2. Eat less fatty, salty, and fried foods 
  3. Exercise regularly 
  4. Don’t smoke 
  5. Only drink in moderation 
  6. Find ways to manage your stress 

Stroke 

You can reduce your risk of stroke by following the same tips for heart disease prevention. If you have high blood pressure or high cholesterol, it is important that you closely follow your doctor's recommendations. Keeping these ailments at bay will help keep a stroke away. If you have diabetes, you must also carefully take care of yourself to prevent stroke. 

Colon Cancer

At age 50, men should start having regular colonoscopies. Colon cancer can be lethal, so these exams are crucial. If there is a family history of colon cancer the regular exams should start at an even younger age. 

Age-Related Macular Eye Disease (AMED)

AMED is the leading cause of vision loss in elderly Americans. It can slowly or progressively destroy central vision and the ability to see fine detail. The two different types of AMED have distinct symptoms. Contact your eye care professional immediately if: 
A. Straight lines appear wavy 
B. You experience slightly blurred vision and difficulty recognizing faces 

Depression

The classic midlife crisis is not the only issue of mental health facing middle-aged men. Depression is a serious health concern for middle-aged men that can increase blood pressure levels, increase aggression, and cause irritability. If you feel you are suffering from symptoms of depression, talk to your physician. Know that it is perfectly acceptable for men to be treated for depression, despite the social stigma. The well-informed middle-aged man has a high advantage over his unaware peers. Men should know the threats that come with age, and be able to identify them should they arise. With this knowledge, and a healthy lifestyle, any man can live happier and longer. 

Labels:

Popular posts from this blog

A Super Funny Joke - The Boy And The Priest

A housewife takes a lover during the day, while her husband is at work. Unknown to her, her 9 year old son was hiding in the closet. Her husband came home unexpectedly, so she hid her lover in the closet. The boy now has company. Boy: Dark in here.. Man: Yes it is. Boy: I have a baseball. Man: That’s nice. Boy: Want to buy it? Man: No, thanks. Boy: My dad’s outside. Man: OK, how much? Boy: $250. In the next few weeks, it happens again that the boy and the mom’s lover are in the closet together. Boy: Dark in here. Man: Yes, it is. Boy: I have a baseball glove. Man: How much? Boy: $750. Man: Fine. A few days later, the father says to the boy, “Grab your glove. Let’s go outside and toss the baseball.” The boy say's, “I can’t. I sold them.” The father asks, “How much did you sell them for?” The son says, “$1,000.” The father says, “That’s terrible to overcharge your friends like that, that is way more than those two things cost. I’m going to
Post a Comment
Read more

Earn Money By Becoming A BigRock Affiliate

About BIGROCK Affiliate Program The BigRock Affiliate program is an online marketing program where affiliates promote BigRock products to their friends, family, customers etc and are paid attractive commissions for every successful purchase. Once you sign-up, you will receive a URL from BigRock (http://.bigrock.in). This URL will be your website from where you can sell BigRock products and start earning Commissions. In case you already have a Website / Blog, all you need to do is place BigRock banners or text links on your website, blog, facebook/twitter page and drive visitors to your unique URL and earn commissions. What products can you promote? As an affiliate, you can sell all BigRock Products. The Products include: Domain Name Registration Website Hosting Email Hosting Do-it-Yourself Website Builder Tool Build-it-For-Me Professional Web Design Service Digital Certificates. You can Signup by following this direct link :  http://www.bigrock.in/affiliate
Post a Comment
Read more

Using A Custom BigRock Domain For Your Tumblr Blog

This post features a tutorial on how to set up custom "BIGROCK" domains for your 'TUMBLR' Blogs.  I begin with an assumption that you have already purchased your domain from Bigrock.
Read more